Well I just read an article that shares Tiger Woods winning schedule… I thought it is very interesting that the master golfer practices so intensely.
Here is his schedule:
6:30 a.m. – One hour of cardio.
Morning runs allows Tiger to focus on his goals and to start the day off in the right direction. While others are sleeping, Tiger is already working.
7:30 a.m. – One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets.
Weight lifting teaches you many important values and principles surely to help guide you in life.
8:30 a.m. – High protein/low-fat breakfast. Typically includes egg-white omelet with vegetables.
A well maintained healthy diet. It is important to keep a successful mindset in whatever it is you are doing.
9:00 a.m. – Two hours on the golf course. Hit on the range and work on swing.
Practice never makes perfect but it makes you close even when you are at the top of your game.
11:00 a.m. – Practice putting for 30 minutes to an hour.
Don’t run away from things deemed difficult. Train your weakest link so that it will become your strongest link, and soon you’ll have no holes in your game.
12:00 p.m. – Play nine holes
You must simulate the actual thing you have been training for because practice alone will not get you to the top.
My comment- Make calls every day…
1:30 p.m. – High protein/low-fat lunch. Typically includes grilled chicken or fish, salad and vegetables.
It’s important to execute things in an intelligent manner because that’s what gives someone the cutting edge over their competitors.
2:00 p.m. – Three-to-four hours on the golf course. Work on swing, short game and occasionally play another nine holes.
Nothing can beat hard work and dedication. You can never practice too much in one day.
My comment- Keep making calls that is how you get better at it.
6:30 p.m. – 30 minutes of upper weight training. High reps.
Rather than calling it quits, Tiger decides to keep a positive and successful mindset, and to finish his day with another workout in the gym. Once you are set on a path, you must not stop, period.
7:00 p.m. – Dinner and rest.
After a long successful day, Tiger can finally rest in the glorious victory of his own achievements. There is no better feeling than to relax knowing you did everything you possibly could that day.
So that is Tiger Woods daily schedule in a nutshell. Nothing too complicated to understand. Just a lot of hard work and dedication day in and day out. If you want to pursue a dream, you MUST be willing to work as hard as this man does.Read More